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Upcoming Events

  • Starting in January every Monday night 5:45 and Friday morning at 9:45, Jessica Strom will be hosting a MAT Pilate class.

  • Come join Steph for Boot Camp on Thursday nights in February from 7pm to 8pm.
    This is perfect for those looking to trim, tone, and/or lose weight!

  • Mar. 22 - 24 CORE MAT Level 1 Training Class
    During this 3 day workshop, The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.


    Friday 4:00pm-8:00pm

    Saturday 11:00am-5:00pm

    Sunday 11:00am-5:00pm

    For more information and to RSVP please Click Here.

Thank you to everyone that came out to Pilates & Cocktails 2!! It was a great time had by all.

 
 
 

We live to

Facilitate, Inspire, and Transform.

We know your goals are reachable! And we can help get you there!

Are you ready to be F.I.T? 

NEW Service!!

We now have a Master Pilates Instructor accepting new clients.
Introductory Session is $39*.
*For new clients only.

Check out what some of our satisfied clients have to say about their experience at the Fitness Clinic of Indy.

You're sure to love our state-of-the-art facilities and 

feel right at home with our friendly atmosphere! 

Poke around on our virtual tour

below and see for yourself!

   
The gang is here! Happy Halloween from all of us at @fitnessclinicindy 👻😆🏃
The gang is here! Happy Halloween from all of us at @fitnessclinicindy 👻😆🏃
Today in Part 8 of their series “Most Commonly Mis-executed Exercises” trainer Sam Woodworth and intern Drew Morrison demonstrate a typical crunch and then offer an alternative exercise to replace it. Initially Sam is performing a crunch which promotes a bad movement pattern and can contribute to poor posture. Since this movement cannot truly be corrected Drew has Sam switch exercises to a lying leg raise. The lying leg raise promotes good posture by keeping a neutral spine while bracing the core and is also a great ab exercise. One thing to look out for with this exercise is excessive arching of the lower back. To help Sam with this Drew attempts to put his hand under Sam’s low back. If done correctly Drew’s hand should not be able to make it under Sam’s back. #fitness #igfitness #instafitness #fitnessmotivation
Today in Part 7 of their series “Most Commonly Mis-executed Exercises” trainer Sam Woodworth and intern Drew Morrison demonstrate improper and then proper form of a lunge. Initially Drew is allowing his knee to fall inwards and his torso is rotated and hunched over. This is not the correct movement pattern and Sam corrects this by having Drew create external rotation in his hip and knee so that it tracks along the same line as his toes. Then Sam has Drew lift his sternum up and instructs him to point his sternum straight ahead. One way to help the trainee with this is to use a PVC pipe to make sure that their posture is correct. It should touch the back of their head, t-spine, and sacrum throughout the movement. Once Drew is able to adopt this position throughout the movement then he can start adding weight to the exercise. #fitness #fitnessmotivation #igfitness #instafitness
To compliment our new water fountain and bottle refilling station we now have water bottles for sale as well! There are 5 different styles to choose from and are only $20 #fitness #igfitness
To compliment our new water fountain and bottle refilling station we now have water bottles for sale as well! There are 5 different styles to choose from and are only $20 #fitness #igfitness
Today in Part 5 of their series “Most Commonly Mis-executed Exercises” trainer @swoodworthfit and intern Drew Morrison demonstrate improper and then proper form of a lat pulldown. Initially Sam is pulling the weight using mostly his biceps and his back is hyperextended. This is not going to work the lats which are supposed to be the primary mover in this exercise. In order to fix this Sam has to tuck his pelvis and keep his back in a braced, neutral position similar to a plank. Once again a good test for this is a PVC pipe. It should touch the back of his head, his t-spine, and his sacrum. Once Sam is in the proper position he can execute the movement properly by pulling his elbows down and in towards his sacrum. #fitness #igfitness #instafitness #fitnessaddict
The Fitness Clinic was packed this morning! It's great to see this many people coming in early in the morning ready to improve! #igfitness #fitness #fitnessmotivation
The Fitness Clinic was packed this morning! It's great to see this many people coming in early in the morning ready to improve! #igfitness #fitness #fitnessmotivation
Today in part 6 of their series "Most Commonly Mis-executed Exercises" trainer Sam Woodworth and intern Drew Morrison demonstrate improper and then proper form for a lateral band walk. Drew starts off the movement with his feet turned out and his knees and hips internally rotated. In order to fix the movement Sam instructs him to point his toes straight ahead and externally rotate his hips and knees so that the glute medius is being activated.
Today in Part 5 of our series "Most Commonly Mis-executed Exercises" trainer @swoodworthfit and intern @morr_d demonstrate improper and proper form of a pushup. Sam starts off with his core not properly braced braced so his hips are dropped way below where they should be and his low back is hyperextended. In order to fix this he has to properly brace his core like he would in a plank. A good way to test this is to take a PVC pipe and lay it vertically along his spine. This should create three points of contact if he is in the proper position. The PVC pipe should be in contact with the back of his head, his t-spine, and his sacrum. Once this position is established he can begin the pushup. This position should be maintained throughout the entire range of motion. #fitness #fitnessaddict #fitnessmotivation #instafitness #igfitness
The gang is here! Happy Halloween from all of us at @fitnessclinicindy 👻😆🏃
Today in Part 8 of their series “Most Commonly Mis-executed Exercises” trainer Sam Woodworth and intern Drew Morrison demonstrate a typical crunch and then offer an alternative exercise to replace it. Initially Sam is performing a crunch which promotes a bad movement pattern and can contribute to poor posture. Since this movement cannot truly be corrected Drew has Sam switch exercises to a lying leg raise. The lying leg raise promotes good posture by keeping a neutral spine while bracing the core and is also a great ab exercise. One thing to look out for with this exercise is excessive arching of the lower back. To help Sam with this Drew attempts to put his hand under Sam’s low back. If done correctly Drew’s hand should not be able to make it under Sam’s back. #fitness #igfitness #instafitness #fitnessmotivation
Today in Part 7 of their series “Most Commonly Mis-executed Exercises” trainer Sam Woodworth and intern Drew Morrison demonstrate improper and then proper form of a lunge. Initially Drew is allowing his knee to fall inwards and his torso is rotated and hunched over. This is not the correct movement pattern and Sam corrects this by having Drew create external rotation in his hip and knee so that it tracks along the same line as his toes. Then Sam has Drew lift his sternum up and instructs him to point his sternum straight ahead. One way to help the trainee with this is to use a PVC pipe to make sure that their posture is correct. It should touch the back of their head, t-spine, and sacrum throughout the movement. Once Drew is able to adopt this position throughout the movement then he can start adding weight to the exercise. #fitness #fitnessmotivation #igfitness #instafitness
To compliment our new water fountain and bottle refilling station we now have water bottles for sale as well! There are 5 different styles to choose from and are only $20 #fitness #igfitness
Today in Part 5 of their series “Most Commonly Mis-executed Exercises” trainer @swoodworthfit and intern Drew Morrison demonstrate improper and then proper form of a lat pulldown. Initially Sam is pulling the weight using mostly his biceps and his back is hyperextended. This is not going to work the lats which are supposed to be the primary mover in this exercise. In order to fix this Sam has to tuck his pelvis and keep his back in a braced, neutral position similar to a plank. Once again a good test for this is a PVC pipe. It should touch the back of his head, his t-spine, and his sacrum. Once Sam is in the proper position he can execute the movement properly by pulling his elbows down and in towards his sacrum. #fitness #igfitness #instafitness #fitnessaddict
The Fitness Clinic was packed this morning! It's great to see this many people coming in early in the morning ready to improve! #igfitness #fitness #fitnessmotivation
Today in part 6 of their series "Most Commonly Mis-executed Exercises" trainer Sam Woodworth and intern Drew Morrison demonstrate improper and then proper form for a lateral band walk. Drew starts off the movement with his feet turned out and his knees and hips internally rotated. In order to fix the movement Sam instructs him to point his toes straight ahead and externally rotate his hips and knees so that the glute medius is being activated.
Today in Part 5 of our series "Most Commonly Mis-executed Exercises" trainer @swoodworthfit and intern @morr_d demonstrate improper and proper form of a pushup. Sam starts off with his core not properly braced braced so his hips are dropped way below where they should be and his low back is hyperextended. In order to fix this he has to properly brace his core like he would in a plank. A good way to test this is to take a PVC pipe and lay it vertically along his spine. This should create three points of contact if he is in the proper position. The PVC pipe should be in contact with the back of his head, his t-spine, and his sacrum. Once this position is established he can begin the pushup. This position should be maintained throughout the entire range of motion. #fitness #fitnessaddict #fitnessmotivation #instafitness #igfitness