Starting in January every Monday night 5:45 and Friday morning at 9:45, Jessica Strom will be hosting a MAT Pilate class.
Come join Steph for Boot Camp on Thursday nights in February from 7pm to 8pm.
This is perfect for those looking to trim, tone, and/or lose weight!
Mar. 22 - 24 CORE MAT Level 1 Training Class
During this 3 day workshop, The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
For more information and to RSVP please Click Here.