Muscle and VO2 Max: Filling a Bucket with Leaks in It
Sam WoodworthVQ Labs, muscle, VO2 max, personal training, protein, muscle mass, lean tissue, aging, muscle loss, bone density
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Strength in Numbers: Fitness Clinic Partnerships
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A Family Affair: Highlighting the Dawes Family and Three Generations at the Fitness Clinic
Sam WoodworthFitness Clinic of Indyhealth, fitness, exercise, weights, weight training, goal setting, SMART goals, wearables, WHOOP band, technology
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The Protein Perspective: Balancing Your Diet for Better Health
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Building Better Habits: How Motivation Fuels Goal Success
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Chasing Horizons: Conquering the Grand Canyon in One Epic Trek
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WHOOP or Whoops? Decoding the Hype
Sam WoodworthFitness Clinic of Indyhealth, fitness, exercise, weights, weight training, goal setting, SMART goals, wearables, WHOOP band, technology
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Making the Trek: Melanie and Tom's Everest Experiences
Sam WoodworthFitness Clinic of Indyhealth, fitness, exercise, weights, weight training, goal setting, SMART goals, Everest Base Camp, Hiking, Everest, Mountain Climbing
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Building Better Habits: Setting Goals and Making them SMART
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Unlocking Insights: Demystifying Your Blood Glucose with a CGM
Sam WoodworthFitness Clinic of Indyhealth, fitness, prevention, exercise, health pyramid, weights, weight training, weightlifting, resistance training, internship, CGM, Blood sugar, Blood Glucose Monitor, Nutrisense
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My Internship Experience at the Fitness Clinic
Sam WoodworthFitness Clinic of Indyhealth, fitness, prevention, exercise, health pyramid, weights, weight training, weightlifting, resistance training, internship
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Why Should You Lift Weights?
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Less is More: The Concept of Addition by Subtraction
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MY FIRST TWO WEEKS AT THE FITNESS CLINIC
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EXERCISE SELECTION, HOW TO DECIDE?
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A CHALLENGING RESOLUTION
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RETURNING TO EXERCISE POSTPARTUM
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